In this teleseminar I shared three of my best strategies for managing your eating and your stress so that you can keep moving towards achieving your goals during the holiday season. I also talked about my new innovative program for staying on track and THRIVING over the holidays: Your Holiday Health Club.  If this program appeals to you, you'll want to check out the Weight Loss Winner's Circle which will be starting in January and is now accepting members!

Learn:

• the list you should make before you even start shopping

• tips and a strategy to help you avoid mindless overeating (hint: it DOESN'T involve filling up on carrot sticks or water)

• one of the biggest (and most common) mistakes dieters make over the holidays