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Emotional
Eating Toolbox™
Coaching
Telegroups
Emotional Eating Toolbox™
Coaching Telegroups are a powerful way to augment
your experience with the toolbox. Groups are
kept small (no more than six participants) and meet
weekly for a series of four weeks (after you've
completed the initial series, you are welcome to
reenroll in an ongoing group).
All
Emotional Eating Toolbox™
Coaching Telegroups are led by Dr. Melissa
McCreery, the creator of the program. We meet
for an hour each week, by phone, to discuss progress, work
through the challenging spots, boost motivation and
keep up momentum. Melissa is especially good
at helping you banish that self-critical judgmental
(and self-sabotaging) inner voice.
You can
enroll in a group at any time in your use of the
Emotional Eating Toolbox™
program. Many people like to start the group
and the program at the same time, but others find it
useful after they have "gotten their feet wet" with
the program.
Groups
are held by telephone. If you haven't
participated in a tele-group before, it's easier
than you might think. You dial in on a long
distance phone number (you are responsible for the
long distance charges--it's just like calling your
grandma in Texas). Once you are connected you
will be asked to punch in an access code that you
will be given once you sign up for the group.
Then, presto, we're all connected!
Telegroups are convenient--you can call in on your
lunch hour, from home, from vacation; they are
confidential; and you can access the group and get
support from all over the world.
Note:
You MUST own the
Emotional Eating Toolbox™
program
in order to be able to participate in a Toolbox
Coaching Telegroup
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